Living your values intentionally can improve your focus and make you more productive and satisfied at work…

When being perfect means being productive.

How do you show up at work when you have overwhelm and anxiety? I’ll talk about my experience and more important, talk about how to move through it to become more resilient.

So What Did A Donut Teach Me?

It brought awareness to my tendency towards worse case thinking. That worst case thinking is not really serving me.

Are you feeling a little down at work? 

Maybe the work is piling up and you feel like you're falling behind. Or there is just a lack of connection that you can't quite explain. There is one simple tool you can use that can instantly elevate your mood.

Failure is a part of Life. Intellectually we know this, but yet we still try to avoid failure at all costs. Avoiding failure means we play it safe and don’t put ourselves out there. We miss opportunities to…

There is a 4-part process I like to take my clients through that can help them ensure they are spending their time in alignment with their priorities.

Nothing kills a Dream like I don't know.

I don't know…

Do you ever end the day and say “well that sucked”?